HAVE YOU EVER SAID “YES” TO ANY OF THE FOLLOWING STATEMENTS:

You can achieve permanent and lasting weight loss! …and here is how (read on)

My name is Dr. Sheppard and I have been a doctor for nearly 12 years. I get asked daily about weight loss and have given advice and coaching for patients with great success during that time.

After numerous requests, I decided to make my information and expertise available to the public. I can tell you that if you want to lose weight, feel better, look better, and become healthier, then

please read on.....    

I have to tell you, that you need to be aware of what products are out there and AVOID THEM...

Eat All You Want and Still Lose Weight! or Melt Fat Away While You Sleep! or Lose 30 pounds in 30 days! or If you hear or read the following: ...claims containing words and phrases like... * easy * effortless * guaranteed * miraculous * magical * breakthrough * new discovery * mysterious * exotic * secret * exclusive * ancient

According to the FTC, beware of the following products that are touted as weight loss wonders:

* Diet patches * Fat blockers * Starch blockers * Magnet diet pills * Glucomannan * Some bulk fillers * Hoodia

          I am not a big fan of corporate America. We are all aware of the recent financial crisis in this country while top executives leave with their golden parachutes and millions of dollars. When I think of the weight loss industries, I think of big companies or name brands like Slim Fast, Jenny Craig, Weight Watchers, and NutriSystem. I think of franchises like Curves. I look around at people I know, my friends, patients, and my own family members spending money on these programs to be all excited, lose a few pounds in the beginning, and then to have the weight come back and more! The discouragement in their voice and in their eyes is really sad.

Their attitude is, "Well it's just the way it is. This is how I am."

THIS IS COMPLETELY WRONG!

          So many health problems occur from being over weight. The obvious ones like heart disease and diabetes. But what about other health problems like gall bladder problems, colon problems, breathing trouble, sleep disorders, acid reflux, osteoarthritis, pain in the joints of the feet, knees, and hips, low back pain, and even sexual dysfunction. What about the difficulty to simply walk, play with kids, or grandkids and enjoy your life. Not to mention the emotional damage as well as being overweight.

One: you don’t have to eat like a rabbit or starve yourself.

Two: the weight did not go on overnight, and it will not leave overnight.

You can eat and be happy! But you must follow specific guidelines and rules - period! When you follow the RULES, you can lose weight and become healthier. There are tips and strategies to maximize your efforts.

how the body works
how it burns fat
reasons you may have struggled in the past
what foods to eat
what foods to avoid
the basic principles of nutrition
how to lose weight
how to keep it off
how to set realistic obtainable goals
how to feel better than you do today
how to get more energy
how to BECOME HEALTHIER!