Are you eating enough fruits and vegetables?

Are you eating the proper servings required each day?

Are you just eating the ones that taste good and not the ones that are good for you?

Are your family members getting their daily requirements of fruits and vegetables?

If you answered no to any one of those questions, then please read on.

The latest dietary guidelines and clinical research consistently emphasize that people need to eat more fruits and vegetables to improve their chances of living long and healthy lives. Scientists learn more every day about the nutritional power packed into every tomato, cranberry, and piece of broccoli, antioxidants, phytonutrients, vitamins, fiber and more.

Medical science reminds us almost every day that good nutrition and good health go hand in hand, especially when it comes to the healthful benefits of eating fruits and vegetables. Unfortunately, despite the growing medical evidence, less than 25% of American adults eat the recommended daily servings of fruits and vegetables. There is no substitute for eating a wide variety of fruits and vegetables, at least 7-13 servings every day. If you're like most people, you don't eat enough fruits or vegetables or enough variety. The fruits and vegetables that we do eat tend to be over-processed, over-cooked or too far removed from the field to offer any benefits. You've heard it all your life: "Eat more fruits and vegetables." Now, medical science is telling you, too. Knowing is easy, doing it, that's hard. People often turn to vitamins and other nutritional supplements to improve their diets. Unfortunately, vitamins alone can't begin to replicate the thousands of different nutrients found in fresh fruits and vegetables.

You see, Americans don't suffer from a vitamin deficiency; we suffer from a whole food deficiency affecting the young and old alike.

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